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 We really enjoy spreading the word that you can lose weight in a healthy way and keep it off. We want to keep our blog as real as possible with practical and yet inspiring insights and information.

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Slimbiome science

7 things that a nutritionist would NEVER have in their fridge

3 foods you eat that are piling on the pounds

Dr Axe shows you the best body weight exercises

(Copyright Dr Axe)

The easiest way to cut food cravings!

The plank is the A-listers secret exercise

Chickpea, Chilli and Coriander Soup

10 things every nutritionist has in their fridge

The army knows what is best for your butt - rucking.